Broadcaster, Health Coach, Wellness Speaker and Social Change Advocate
In a world when everyone is looking for the silver bullet to feel full of energy and that they’re ‘living their best life’ Clare cuts through the overwhelm in the wellness message and gives practical advice on how to feel empowered around our health
Biography
Clare McKenna has worked across TV and Radio for almost 20 years. Her experience includes live Breakfast TV anchoring, reporting and presenting across a range of current affairs and lifestyle programmes. In more recent years she has brought a personal passion to her profession, presenting Newstalk’s health and wellness show Alive and Kicking interviewing guests on everything from mental and physical health to cold water therapy. Her Health Coach qualification from the Institute of Integrative Nutrition has allowed Clare to extend her knowledge to coaching in the areas of lifestyle medicine and holistic health.
An exciting speaker, Clare brings her personal experience of wellness overwhelm and speaks of changes she has made from a focus on the aesthetic with punishing and restrictive habits to those more nourishing and energising.
Clare also presents podcast Changemakers empowering people to be the change they would like to see in the world through inspiring conversations with her guests.
Topics
The Truth About Our Health
Nourish Don’t Punish – A Focus on Gut Health
The Wellness Overwhelm
Why We Resist Change
The Food Fallacies
The Need for Connection
The Problem with Constant Striving
Masterclasses
You may want to go deeper with your audience. Masterclasses can be tailored and developed to suit your audience needs, be it a 90-minute Masterclass, a half-day or full-day workshop or a full online or face-to-face programme. Please contact one of our expert team to discuss.
Small Steps to Wellness
In this masterclass, the audience will be guided through a holistic view at their health and wellness. Looking at everything from relationships, joy, spirituality, finances, home environment – some of things we don’t normally associate with having an impact on our overall health. They will leave with knowledge and understanding of steps they can take next.
Gut Health – The Basics
In this masterclass, Claire will give overview of why gut health is so important and the audience will be come away with steps to take around food, movement and stress management to improve theirs.
Resources
Podcasts
Testimonials
“Spectrum.Life have worked with Clare since January 2021 when she successfully kicked off the launch month of our Digital Wellbeing Series. She has delivered events focusing on a variety of wellbeing topics, such as mental health, fitness, female health, gender-based violence and nutrition (to name a few!). Clare brings a fresh perspective to every event, ensuring that the conversations are engaging, relatable and honest. In a nutshell, Clare is an outstanding host that exceeds expectations with every event she is booked in for.” Aisling Gough, Client Strategy Lead at Spectrum.Life
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