A popular speaker on health and fitness, Paul has delivered talks for groups including The Westbury Hotel Dublin, Waterford County Council  for Harvest Festival and is the is the feature fitness Guru on Keith Barry’s Stop Smoking Now Seminar. He is head of the Professional Division in NABBA the Natural Amateur Bodybuilding Association and also President.

Paul has been working out now for about 25 years and has been training others for almost as long. He has studied and tested in all areas including physical training, nutrition and recovery. Theories are great, but what counts are real results in the gym and your body, and that is why after testing practically every method there is, he has kept only the techniques that consistently produced positive results time and time again, which have helped him and others win many physique titles.