‘Managing anxiety and stress in the Workplace’
This presentation focuses on building awareness of our ability to manage stress and provides practical and helpful coping strategies

‘Raising Happy Kids in an Anxious World’
Anxiety is the most common mental health issue in Ireland and the UK. This presentation provides insight into why we are becoming more anxious and how we can help our children to develop the skills to manage anxiety and stress.

‘Bully-Proof Kids: Developing Resilience & Social Skills’
This is a practical talk that focuses on helping parents to help when their children. Experiencing bullying can leave a long shadow upon an individual and so this presentation identifies a positive road to recovery.

“Superb talk tonight by Stella on Bully-Proof Kids – Very engaging and learned a lot.” Sarah Cooney, Parenting talk for AIB

“I was surprised how much I benefited from this talk – after the evening I was finally motivated to have the courage to live my life according to my own beliefs and values – and not everyone else.” Liz Wright, Mental Health talk for the Niall Mellon Trust